Weight Loss for Boosting Metabolism, Fitness & Disease Management with emphasis on Fat Reduction
“Weight loss isn’t about deprivation—it’s about making empowered choices that fuel your body and mind.
Choose foods that lift you up and help you thrive.”
Weight loss is more than just a number on the scale—it’s about improving overall health, enhancing quality of life, and empowering individuals to live their best lives.
Our Weight loss programme works on improving muscle & bone mass, reducing fat percentage which helps to boost your metabolism, enhance fitnessand fight illnesses of imbalance, deficiency and degeneration.
Weight management is not a one-size-fits-all endeavour! Sustainable results require a personalized nutritional approach.
At Health Watch Nutrition Clinic, we recognize that everyone has unique dietary preferences, metabolic rates, and lifestyle factors influencing their weight; we address weight loss from a holistic perspective with clinical nutrition, balanced diets and easy to introduce lifestyle changes and exercise plans for effective weight loss management.
Challenges during weight loss journey:
Changing Habits: Breaking old habits and adopting new, healthier behaviors can be difficult. Whether it’s overcoming cravings or establishing a consistent exercise routine, changing deeply ingrained habits requires time, effort, and commitment.
Managing Cravings and Temptations especially for those foods high in sugar, fat, and salt, can slow down your weight loss rate. Managing cravings and learning the art of eating right at the right time is what our program is all about!
Emotional Eating: Many people turn to food for comfort or to cope with stress, anxiety, or other emotions. We teach you to recognize and address emotional eating patterns which is so important for long-term sustainable weight management.
Plateaus and Slow Progress: Weight loss progress is rarely linear, and you may have experienced periods of plateau or slow progress despite your best efforts. It can be frustrating & demotivating, which is the real challenge and our team will certainly hand hold you ; to stay committed as success is sure to follow!
Social Pressures and Environments: Food is the focus in most of our social gatherings, celebrations, and outings; often making it challenging to stick to a healthy eating plan. With our guidance you will surely learn to develop socially correct behaviors and win over peer pressure to stay committed on the road to weight loss journey.
Time Constraints: It is surely intimidating-balancing work, family responsibilities, and other commitments! With our practical tips you will soon learn to prioritize healthy eating, make time for meal planning, grocery shopping, and include regular physical activity to help boost your metabolism.
Lack of Support: A strong support system can greatly influence weight loss success. Most of us lack support from family, friends, or healthcare professionals but please don’t lose confidence as we have a team who will stand by you , understand your needs and encourage active weight loss for better fitness goals .
Physical Limitations and Health Conditions: Certain health conditions or physical limitations may have affected your ability to engage in certain types of exercise or follow specific dietary recommendations. At health watch clinic we work closely with other healthcare professionals and develop a safe and effective weight loss plan tailormade to cater your individual needs.
Negative Self-Talk and Body Image Concerns: It is important that we learn to overcome negative self-talk and poor body image; rather with our regular counselling sessions we help cultivate self-compassion, practice positive self-talk, and focus on non-scale victories; so essential to motivate mental wellness.
Tips on stress management techniques, reducing screen time and improving sleep hygiene are important tools in this health journey.
Maintaining Long-Term Success: Many of us do manage to lose weight but then struggle all along to maintain the weight we attain! Most weight watchers enter the vicious sad circus of losing-gaining weight eventually amassing more fat mass and lesser muscle with bone thinning! It’s more important to learn healthy habits, manage stress, and adapt to life’s changes so you maintain weight loss results and prevent weight regain.
Challenges during weight loss journey:
Changing Habits: Changing old habits for healthier ones can be tough as also battling cravings, sticking to a workout plan; one needs dedication, time & effort.
Managing Cravings and Temptations Handling cravings, especially for sugary, fatty, & salty foods, can hinder weight loss progress.
Emotional Eating: is a response to stress & anxiety, which can derail weight management efforts.
Social Pressures and Environments: Food is the focus for social gatherings, celebrations & outings; often making it challenging to stick to healthy eating.
Plateaus and Slow Progress: Weight loss journeys aren’t always straightforward; plateaus & slow progress can be discouraging.
Time Constraints: Managing work, family, & duties can be tough; our tips make it easier with healthy diet plans, shopping smart, & exercise tips to stay fit.
Lack of Support: Supportive environment is key for healthy weight loss which is so lacking in family & friends, take a chill pill we’re here to support you.
Physical Limitations and Health Conditions: Health conditions & physical limitations hinder your ability to exercise or can cause unhealthy weight gain.
Negative Self-Talk and Body Image Concerns: Overcoming negativity & improving body image is important and our team loves to build self-compassion, positive self-talk, & celebrate non-scale victories.
Maintaining Long-Term Success: Losing weight & rather helping you to maintain is our ultimate goal.
Our Program Features:
- Weight Loss Management + Correction of nutrition status
- Video / In-Clinic consultation with Dr. Zubeda Tumbi.
- Follow-up Consultation with Dr. Tumbi Every 10th – 12th day.
- We have personalized, customized diet & lifestyle plans.
- Team Support: Monday to Saturday; 9:00 AM to 6:00 PM on WhatsApp, Phone & Email.
- Our supportive community outreach programs: a unique feature begun by Dr. Tumbi will help you to connect, share experiences with likeminded people in a group therapy.
- Tips on stress management techniques, reducing screen time and improving sleep hygiene are important tools in this health journey.
At Health Watch Nutrition Clinic: Our Weight loss program is designed to meet individual needs, preferences, and circumstances. Whether you’re looking to lose a few kilos or embark on a significant health and wellness journey, we’re here to provide the support you need at every step; personalizing nutrition with step-by-step guidance and expertise. The personalized approach by Dr. Zubeda Tumbi and her team helps you reach your health goals that impacts your health holistically.
