Cardiac Health Diet Plans to Control Cholesterol & Inflammation


“Heartfelt nutrition: Every bite matters !
Join us as we help you explore the foods that can nourish & protect
the cardiovascular system , promoting a lifetime of vitality & wellness”

 

Cardiovascular diseases (CVDs) are a group of disorders of the heart and blood vessels. Cardiovascular health is important for overall well-being of the heart and blood vessels, crucial for maintaining proper circulation and delivering oxygen and nutrients throughout the body. Healthy diet plans with balanced micronutrients using functional foods can help normalize high blood pressure readings & prevent complications.

What causes cardiovascular diseases:

  • Poor Diet
  • Lack of Physical Activity
  • Smoking
  • Being Overweight or Obese
  • High Blood Pressure (Hypertension)
  • High Cholesterol Levels
  • Diabetes
  • Family History
  • Stress
  • Age and Gender

Symptoms of cardiovascular issues

Chest Pain
Cold sweats
Coughing & Wheezing
Cyanosis
Dizziness
Fatigue
Nausea
Pain in other areas
Palpitations
Shortness of Breath
Sweating
Swelling (Legs , ankle , feet & abdomen)
Load More

Our Program Features:

  • Cardiac Management + Correction of nutrition status
  • Video / In-Clinic consultation with Dr. Zubeda Tumbi.
  • Follow-up Consultation with Dr. Tumbi Every 10th – 12th day.
  • We have personalized, customized diet & lifestyle plans.
  • Team Support: Monday to Saturday; 9:00 AM to 6:00 PM on WhatsApp, Phone & Email.
  • Our supportive community outreach programs: a unique feature begun by Dr. Tumbi will help you to connect, share experiences with likeminded people in a group therapy.
  • Tips on stress management techniques, reducing screen time and improving sleep hygiene are important tools in this health journey.

At Health Watch Nutrition Clinic: Our Cardiovascular Health Care Program is designed to support individuals in maintaining optimal heart health with clinically planned balanced diets that enhance heart health and overall well-being. Our program covers various aspects: understanding subtle signs of discomfort that spell cardiac trouble like high blood cholesterol & irregular blood pressure readings & the potential risks associated with any irregularities and importance of medication adherence. The personalized approach by Dr. Zubeda Tumbi and her team helps you reach your health goals that impacts your health holistically.