Pregnancy Nutrition & Prenatal Diet Guidelines


“Your body is in a remarkable phase — growing a new life.
Honor this incredible journey with nourishing foods that
support both you and your growing baby
a healthy baby needs a healthy strong MAA.”

Pregnancy is a remarkable journey filled with excitement, anticipation, wonder, and joy. It’s the best phase in a woman’s lifespan as the entire family especially your spouse will take keen interest in your wellness, not only for yourself but also for the well-being of your growing baby.
At HealthWatch Nutrition Clinic, we understand that every pregnancy is unique, and so are the nutritional needs of each expectant mother. Also, the profound impact that proper nutrition and lifestyle choices can have on maternal health and the development of a growing baby.

Challenges in the pregnancy journey:

Morning sickness
Fatigue
Constipation
Disturbed sleep
Emotional roller coaster
Food cravings
Frequent urination
Gestational Diabetes
Leg cramps
Pre-eclampsia
Swelling in feet
Tender or Swollen Breasts
Weight gain
Load More

Our Program Features:

  • Management of health during pregnancy with correction of nutritional status.
  • Video / In-Clinic consultation with Dr. Zubeda Tumbi.
  • Follow-up Consultation with Dr. Tumbi Every 10th – 12th day.
  • We have personalized, customized diet & lifestyle plans.
  • Team Support: Monday to Saturday; 9:00 AM to 6:00 PM on WhatsApp, Phone & Email.
  • Our supportive community outreach programs: a unique feature begun by Dr. Tumbi will help you to connect, share experiences with likeminded people in a group therapy.
  • Tips on stress management techniques, reducing screen time and improving sleep hygiene are important tools in this health journey.

At Health Watch Nutrition Clinic: Our Prenatal and Pregnancy Care Program is designed to support you every step of the way, providing comprehensive nutrition guidance, personalized care, and invaluable resources to ensure a healthy and fulfilling pregnancy. Our focus is on providing well-balanced and varied diet rich in nutrient-dense foods to support a healthy pregnancy and ensuring the best possible outcomes for both mother and baby. The personalized approach by Dr. Zubeda Tumbi and her team helps you reach your health goals that impacts your health holistically.