Hair & Skin Care With Balanced Nutrition


“Healthy hair and glowing skin are the best accessories.
Treat them well with proper nutrition and skincare.
Your body deserves the best. “

Hair and skin are more than just outer reflections; they’re intricate expressions of your inner vitality and well-being. Hair and skin health are reflected by your diet, lifestyle, and environmental factors. Poor nutrition, stress, hormonal imbalances, and inadequate skincare routines can all contribute to hair and skin issues such as dryness, dullness, acne, pigmentation, wrinkles and premature aging.
At Health Watch Nutrition Clinic, we recognize that true wellness goes beyond just what you put into your body—it’s also about how you care for your skin and hair. With clinical nutrition and balanced diets, we nourish your body with the nutrients it needs to gain vibrant skin and lustrous hair.

What causes hair & skin problems:

  • Genetics
  • Hormonal Changes
  • Nutritional Deficiencies
  • Stress
  • Environmental Factors
  • Poor Skincare and Haircare Practices
  • Underlying Health Conditions
  • Medications and Treatments
  • Allergens and Irritants
  • Unhealthy Lifestyle Habits: Smoking, excessive alcohol consumption

  • Genetic Predisposition: Having a family history of diabetes increases the likelihood of developing the disease and poor lifestyle certainly worsens the prognosis.

  • Obesity and Sedentary Lifestyle: Excess body weight, particularly fat on the abdomen and physical inactivity are major contributors to type 2 diabetes. Adipose tissue ie visceral fat increases inflammation impairing insulin sensitivity and glucose metabolism.

  • Insulin Resistance: Insulin resistance occurs when the body’s cells become less responsive to the effects of insulin, a hormone responsible for regulating blood sugar levels. This resistance forces the pancreas to produce more insulin to compensate, leading to elevated blood sugar levels over time. This reaction often leads to dark skin pigmentation seen on neck-underarms -acanthosis nigricans.

  • Poor Diet: A diet high in refined carbohydrates, sugars, unhealthy fats, and processed foods can contribute to insulin resistance and weight gain, increasing the risk of type 2 diabetes.

  • Gestational Factors: Gestational diabetes can develop during pregnancy due to hormonal changes that affect insulin sensitivity. Women who develop gestational diabetes have an increased risk of developing type 2 diabetes later in life, as do their children.

  • Physical Inactivity: Lack of regular physical activity can contribute to obesity, insulin resistance, and poor blood sugar control. Regular exercise helps improve insulin sensitivity, promotes weight loss or maintenance, and reduces the risk of developing type 2 diabetes.

  • Stress: Chronic stress can elevate cortisol levels, leading to increased blood sugar levels and insulin resistance. Stress management techniques such as mindfulness, meditation, and relaxation exercises can help mitigate the impact of stress on diabetes risk.

  • Sleep Disorders: Poor sleep quality, sleep deprivation, and untreated sleep disorders such as obstructive sleep apnea can disrupt hormonal balance, increase insulin resistance, and raise the risk of developing type 2 diabetes.

Symptoms of skin problems:

Acne
Black & whiteheads
Dry skin
Hyperpigmentation
Oily skin
Hyperpigmentation
Sensitive skin
Skin rashes
Load More

Symptoms of hair problems:

Hairloss
Baldness
Brittle hair
Changes in hair colour
Itchy scalp
Oily scalp
Scalp pain
Visible scalp
Load More

Our Program Features:

  • Diet therapy for hair & skin health with correction of nutritional status.
  • Video / In-Clinic consultation with Dr. Zubeda Tumbi.
  • Follow-up Consultation with Dr. Tumbi Every 10th – 12th day.
  • We have personalized, customized diet & lifestyle plans.
  • Team Support: Monday to Saturday; 9:00 AM to 6:00 PM on WhatsApp, Phone & Email.
  • Our supportive community outreach programs: a unique feature begun by Dr. Tumbi will help you to connect, share experiences with likeminded people in a group therapy.
  • Tips on stress management techniques, reducing screen time and improving sleep hygiene are important tools in this health journey.

At Health Watch Nutrition Clinic: Our Hair and Skin Care Program is designed to address the unique needs of each individual and promote radiant, healthy skin and hair from the inside out with personalized nutrition guidance. We know the importance of balanced nutrition, hence we incorporatee a variety of nutrient-rich foods to promote radiating skin and strengthening hair. The personalized approach by Dr. Zubeda Tumbi and her team helps you reach your health goals that impacts your health holistically.