Bone Health: Bone Thinning-Gout, Osteoporosis & Osteoarthritis


“Bones of steel start with smart nutrition!
Join us as we help you add the essential nutrients that can keep your
bones strong and resilient.
No matter what your age your bones deserve the best!”

Bone health is crucial for overall well-being, as bones provide structural support, protect organs, and store minerals like calcium and phosphorus. As we age, bone thinning, or osteoporosis, becomes a significant concern.
At Health Watch Nutrition Clinic, we take a holistic approach to management of bone health , recognizing the crucial role that nutrition plays in preserving bone density and strength.

What causes Bone Thinning:

  • Genetic Predisposition: Having a family history of diabetes increases the likelihood of developing the disease and poor lifestyle certainly worsens the prognosis.

  • Obesity and Sedentary Lifestyle: Excess body weight, particularly fat on the abdomen and physical inactivity are major contributors to type 2 diabetes. Adipose tissue ie visceral fat increases inflammation impairing insulin sensitivity and glucose metabolism.

  • Insulin Resistance: Insulin resistance occurs when the body’s cells become less responsive to the effects of insulin, a hormone responsible for regulating blood sugar levels. This resistance forces the pancreas to produce more insulin to compensate, leading to elevated blood sugar levels over time. This reaction often leads to dark skin pigmentation seen on neck-underarms -acanthosis nigricans.

  • Poor Diet: A diet high in refined carbohydrates, sugars, unhealthy fats, and processed foods can contribute to insulin resistance and weight gain, increasing the risk of type 2 diabetes.

  • Gestational Factors: Gestational diabetes can develop during pregnancy due to hormonal changes that affect insulin sensitivity. Women who develop gestational diabetes have an increased risk of developing type 2 diabetes later in life, as do their children.

  • Physical Inactivity: Lack of regular physical activity can contribute to obesity, insulin resistance, and poor blood sugar control. Regular exercise helps improve insulin sensitivity, promotes weight loss or maintenance, and reduces the risk of developing type 2 diabetes.

  • Stress: Chronic stress can elevate cortisol levels, leading to increased blood sugar levels and insulin resistance. Stress management techniques such as mindfulness, meditation, and relaxation exercises can help mitigate the impact of stress on diabetes risk.

  • Sleep Disorders: Poor sleep quality, sleep deprivation, and untreated sleep disorders such as obstructive sleep apnea can disrupt hormonal balance, increase insulin resistance, and raise the risk of developing type 2 diabetes.

  • Age
  • Hormonal Changes
  • Nutritional Deficiencies
  • Smoking
  • Excessive Alcohol Consumption
  • Medical Conditions: Hormonal disorders (hyperthyroidism and Cushing’s syndrome), gastrointestinal disorders (celiac disease and inflammatory bowel disease), and rheumatoid arthritis.
  • Genetics
  • Low Body Weight
  • Gender: Women are at higher risk of bone thinning and osteoporosis than men, particularly after menopause.
  • Poor Diet
  • Lack of Physical Activity (sedentary lifestyle)
  • Long-term use of medications: Such as corticosteroids, anticonvulsants, proton pump inhibitors (PPIs), and some cancer treatment medications.

Symptoms of Bone Thinning:

Bone fractures
Bone deformities
Back pain
Brittle nails
Decreased grip strength
Loss of height (Kyphosis)
Receding gums
Reduce bone mobility
Load More

Our Program Features:

  • Diet therapy for Bone Health Management with correction of nutritional status.
  • Video / In-Clinic consultation with Dr. Zubeda Tumbi.
  • Follow-up Consultation with Dr. Tumbi Every 10th – 12th day.
  • We have personalized, customized diet & lifestyle plans.
  • Team Support: Monday to Saturday; 9:00 AM to 6:00 PM on WhatsApp, Phone & Email.
  • Our supportive community outreach programs: a unique feature begun by Dr. Tumbi will help you to connect, share experiences with likeminded people in a group therapy.
  • Tips on stress management techniques, reducing screen time and improving sleep hygiene are important tools in this health journey.

At Health Watch Nutrition Clinic: Our Bone Health Care Program is designed to address the unique needs of individuals experiencing bone thinning or osteoporosis, promoting stronger bones and reducing the risk of fractures. We focus on strengthening your skeletal health and empowering you to combat bone density loss. The personalized approach by Dr. Zubeda Tumbi and her team helps you reach your health goals that impacts your health holistically.