Post Pandemic Metabolic Crises & Health Management
“Recharge, rebuild, and restore ;
Redefining health in a post-pandemic world:
prioritizing self-care and nourishment.
Join us as we embrace the healing power of nutrition
and pave the way for a brighter, healthier future. “
Post-pandemic health management focuses on addressing the physical, mental, and emotional effects of the COVID-19 pandemic and the challenges posed by prolonged periods of isolation, stress, and disruption to routines. It involves an intricate approach that considers both physical and mental well-being.
At Health Watch Nutrition Clinic, we understand the unique health needs and concerns that have emerged in the wake of the COVID-19 pandemic; hence we empower you to prioritize your well-being and thrive in the new normal.
Challenges faced in the post pandemic journey:
Challenges during weight loss journey:
Changing Habits: Breaking old habits and adopting new, healthier behaviors can be difficult. Whether it’s overcoming cravings or establishing a consistent exercise routine, changing deeply ingrained habits requires time, effort, and commitment.
Managing Cravings and Temptations especially for those foods high in sugar, fat, and salt, can slow down your weight loss rate. Managing cravings and learning the art of eating right at the right time is what our program is all about!
Emotional Eating: Many people turn to food for comfort or to cope with stress, anxiety, or other emotions. We teach you to recognize and address emotional eating patterns which is so important for long-term sustainable weight management.
Plateaus and Slow Progress: Weight loss progress is rarely linear, and you may have experienced periods of plateau or slow progress despite your best efforts. It can be frustrating & demotivating, which is the real challenge and our team will certainly hand hold you ; to stay committed as success is sure to follow!
Social Pressures and Environments: Food is the focus in most of our social gatherings, celebrations, and outings; often making it challenging to stick to a healthy eating plan. With our guidance you will surely learn to develop socially correct behaviors and win over peer pressure to stay committed on the road to weight loss journey.
Time Constraints: It is surely intimidating-balancing work, family responsibilities, and other commitments! With our practical tips you will soon learn to prioritize healthy eating, make time for meal planning, grocery shopping, and include regular physical activity to help boost your metabolism.
Lack of Support: A strong support system can greatly influence weight loss success. Most of us lack support from family, friends, or healthcare professionals but please don’t lose confidence as we have a team who will stand by you , understand your needs and encourage active weight loss for better fitness goals .
Physical Limitations and Health Conditions: Certain health conditions or physical limitations may have affected your ability to engage in certain types of exercise or follow specific dietary recommendations. At health watch clinic we work closely with other healthcare professionals and develop a safe and effective weight loss plan tailormade to cater your individual needs.
Negative Self-Talk and Body Image Concerns: It is important that we learn to overcome negative self-talk and poor body image; rather with our regular counselling sessions we help cultivate self-compassion, practice positive self-talk, and focus on non-scale victories; so essential to motivate mental wellness.
Tips on stress management techniques, reducing screen time and improving sleep hygiene are important tools in this health journey.
Maintaining Long-Term Success: Many of us do manage to lose weight but then struggle all along to maintain the weight we attain! Most weight watchers enter the vicious sad circus of losing-gaining weight eventually amassing more fat mass and lesser muscle with bone thinning! It’s more important to learn healthy habits, manage stress, and adapt to life’s changes so you maintain weight loss results and prevent weight regain.
Nutritional Deficiencies: During the pandemic, disruptions to food supply chains, economic instability, and changes in dietary habits may have led to nutritional deficiencies among vulnerable populations.
Chronic Health Conditions: Prolonged periods of stress, sedentary lifestyles, and changes in eating patterns during the pandemic may have contributed to an increase in chronic health conditions such as obesity, diabetes, and cardiovascular disease.
Food Insecurity: Economic challenges stemming from the pandemic may have exacerbated food insecurity, leading to limited access to affordable and nutritious food for many individuals and families.
Mental Health and Eating Disorders: The pandemic’s impact on mental health, including increased stress, anxiety, and depression, may have affected eating behaviors and contributed to the development or exacerbation of eating disorders such as binge eating disorder and anorexia nervosa.
Disrupted Eating Patterns: Changes in daily routines, working from home, and social distancing measures may have disrupted regular eating patterns and meal schedules.
Misinformation and Diet Trends: The proliferation of misinformation and diet trends during the pandemic may have led to confusion about nutrition and dietary recommendations.
Access to Healthcare and Nutrition Services: Disruptions to healthcare services and limited access to nutrition counseling and support may have hindered individuals’ ability to address health and nutrition concerns during the pandemic.
Social Determinants of Health: Socioeconomic factors such as income, education, and social support networks play a significant role in shaping individuals’ health and nutrition outcomes
Our Program Features:
- Post Pandemic health management with diets to correct nutritional status.
- Video / In-Clinic consultation with Dr. Zubeda Tumbi.
- Follow-up Consultation with Dr. Tumbi Every 10th – 12th day.
- We have personalized, customized diet & lifestyle plans.
- Team Support: Monday to Saturday; 9:00 AM to 6:00 PM on WhatsApp, Phone & Email.
- Our supportive community outreach programs: a unique feature begun by Dr. Tumbi will help you to connect, share experiences with likeminded people in a group therapy.
- Tips on stress management techniques, reducing screen time and improving sleep hygiene are important tools in this health journey.
At Health Watch Nutrition Clinic: Our Post Pandemic Metabolic Crisis & Health Management Program is designed to prioritize post-pandemic health management, where patients can rebuild their health, regain a sense of control, and adapt to the new normal with confidence and vitality with personalized nutrition guidance. The personalized approach by Dr. Zubeda Tumbi and her team helps you reach your health goals that impacts your health holistically.
