Dr. Zubeda Tumbi PhD
Clinical Nutritionist & Diet Consultant
MINDFUL NUTRITION MENTORING
Encouraging a positive attitude towards healthy eating using functional foods forms the core principle of her nutrition programs for holistic wellness.
She strongly believes Nutritional therapy can
PREVENT-PROTECT -REVERSE
Metabolic Diseases.
Core of her practice
“Diet Solutions For Healthy Living”!
Encouraging good nutritional practices to inculcate a positive attitude towards healthy eating is an integral part of the diet programmes offered at Healthwatch Nutrition clinic.
Encouraging good nutritional practices to inculcate a positive attitude towards healthy eating is an integral part of the diet programmes offered at Healthwatch Nutrition clinic.
Specializes in Weight Management &
Preventive Nutrition with diet counseling for all diseases.
35 years plus of experience in the field of
Nutrition & Dietetics.
Evidence-based clinical practice with sound business ethics.
Has to her credit more than 5 lakh successful clients.
With in-person consultations to virtual, the clinic has an easy-to-use platform for clients to connect globally.
My career graph from 1989 till date – power packed with growth, improvement, adversity & challenges have made me stronger and more success driven !
Programs That We Offer
Weight Loss for Boosting Metabolism, Fitness & Disease Management with emphasis on Fat Reduction
Diabetes Care (T2DM): Prevention-Control-Remission
Hypertension: Dietary Approach to Control Blood Pressure
Cardiac Health Diet Plans to Control Cholesterol & Inflammation
Thyroid Wellness Nutrition Program
Liver Health - Diets for Fatty Liver / MASFLD
Kidney Disease
PCOS Nutrition Solutions
Fertility Nutrition
Pregnancy Nutrition & Prenatal Diet Guidelines
Postnatal Nutrition: Postpartum Weight Loss & Holistic Health
Menopause: Peri & Post Menopause Special Diet Program
Hair & Skin Care With Balanced Nutrition
Anaemia: Iron & B12 Deficiencies
IBS Control & Healthy Gut - FODMAP Diet plan
Bone Health: Bone Thinning-Gout, Osteoporosis & Osteoarthritis
Weight Gain: Nourish & Bulk Up
Eating Disorders: Anorexia Nervosa, Bulimia Nervosa & Binge Eating
Nourish Kids {Diets For Weaning, Toddlers , School child & Teenagers}
Special Diets For Elderly
Vegan Diets Personalized
Post Pandemic Metabolic Crises & Health Management
How Its Works
Diet & Lifestyle.
Dr. Zubeda Tumbi.
People Who Love Us
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Hand holding to help you develop an interest in healthy cooking with recipes so easy to make.
Taste bhi! Sehat bhi!
Healthy Food Made Easy
Avocados are rich in Beta-sitosterol a phytosterols that help in the reduction of LDL Cholesterol & aids in weight loss, and increase HDL levels.
In a Non-stick pan dry roast the peanuts, white & black sesame seeds on a low medium flame. Let cool then roast ingredients on the steel platter.
This chicken salad is healthy, easy to make, and super delicious. This healthy chicken salad is high in proteins, low carb, keto-friendly, and the perfect salad for weight loss!
3 combo bhel delight is a unique and nutritious snack that offers a healthy and delicious alternative to a traditional bhel. Easy to make, versatile, and can be enjoyed by people of all ages at any time.
Bajra or Pearl Millet is one of the oldest millet used by Indians and it is known to have a very high fiber content. Excellent source of micronutrients like iron and zinc.
Let’s take it easy with a quick and healthy Arugula Salad topped with a tangy lemon dressing. An exotic salad recipe made easy goes with just about anything (chicken and even brunch recipes all taste fab with arugula).